/* ========================= Basiskleuren en fonts ========================= */
:root {
  --color-primary: #FF5A4D;       /* koraal */
  --color-text: #231651;          /* donker paars */
  --color-accent: #4DCCBD;        /* teal */
  --color-background: #FFF;       /* wit */
  --color-card-bg: #D6FFF6;       /* licht groen/blauw */
  --color-accent-light: #231651;  /* paars */
  --color-accent-extra: #907f9f;  /* lichter paars */
  --font-main: 'Arial', sans-serif;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-main);
  background: var(--color-background);
  color: var(--color-text);
  font-weight: 400;
}

/* ========================= Header ========================= */
header {
  background: #fff;
  padding: 0.5em 1em;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

header .logo-area img.logo {
  height: 120px;
}

header nav {
  display: flex;
  gap: 20px;
}

header nav a {
  text-decoration: none;
  padding: 8px 14px;
  border-radius: 0;
  color: #fff;
  transition: opacity 0.2s;
}

header nav a:nth-child(1) {
  background: var(--color-primary);
}

header nav a:nth-child(2) {
  background: var(--color-accent);
}

header nav a:nth-child(3) {
  background: var(--color-accent-light);
}

header nav a:nth-child(4) {
  background: var(--color-accent-extra);
}

header nav a:nth-child(5) {
  background: var(--color-primary);
}

header nav a:hover {
  opacity: 0.8;
}

/* ========================= Main en dagkaarten ========================= */
main {
  display: flex; /* geen flex (anders kunnen tab-content children raar uitlijnen) */
  justify-content: center;
  max-width: 1200px;
  margin: 20px auto;
  padding: 20px;
}

.day-card {
  flex: 0 0 auto;
  min-width: 280px;
  max-width: 280px;
  background: var(--color-background);
  padding: 15px;
  display: flex;
  flex-direction: column;
}

.day-card.today {
  border: 3px solid var(--color-primary);
}

.day-card header {
  display: flex;
  justify-content: space-between;
  margin-bottom: 12px;
}

.day-card header h2 {
  font-size: 1.1em;
}

/* ========================= Knoppen ========================= */
.btn {
  padding: 6px 12px;
  border: none;
  cursor: pointer;
  font-size: 0.9em;
  margin-right: 12px;
  margin-bottom: 12px;
  transition: transform 0.1s, background 0.2s;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn-done {
  background: var(--color-primary);
  color: #fff;
}

.btn-skip {
  background: var(--color-accent);
  color: #fff;
}

.btn-shuffle {
  background: var(--color-accent-light);
  color: #fff;
}

.training-controls {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: #f5f5f5;
  padding: 10px 15px;
  margin: 10px 20px;
  border-radius: 10px;
  box-shadow: 0 2px 4px rgba(0,0,0,0.1);
}
.location-buttons {
  display: flex;
  gap: 8px;
}
.icon-btn {
  font-size: 1.4rem;
  background: #ddd;
  border: none;
  padding: 8px 10px;
  border-radius: 8px;
  cursor: pointer;
  transition: all 0.2s ease;
}
.icon-btn:hover {
  background: #ccc;
}
.icon-btn.active {
  background: #231651;
  color: #fff;
  transform: scale(1.05);
}
.btn-force {
  background: #4dccbd;
  color: #fff;
  border: none;
  padding: 8px 14px;
  border-radius: 8px;
  cursor: pointer;
  transition: 0.2s;
}
.btn-force:hover {
  background: #38a89d;
}

.training-controls {
  display: flex;
  flex-direction: column;
  gap: 10px;
  background: #f5f5f5;
  padding: 10px 20px;
  margin: 10px 20px;
  border-radius: 10px;
  box-shadow: 0 2px 4px rgba(0,0,0,0.1);
}

.day-control {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--color-background);
  padding: 10px 15px;
  border-radius: 8px;
  box-shadow: 0 1px 2px rgba(0,0,0,0.05);
}

.day-control.today {
  border: 2px solid var(--color-primary);
}

.date-label {
  font-weight: bold;
  color: var(--color-text);
  min-width: 120px;
}
.day-controls {
  display: flex;
  gap: 0.5rem;
  justify-content: flex-start;
  margin-top: 0.5rem;
  flex-wrap: wrap;
}
.day-controls .btn,
.day-controls .dropdown-toggle {
  background: #004080;
  color: #fff;
  border: none;
  padding: 6px 10px;
  border-radius: 4px;
  cursor: pointer;
}
.day-controls .btn:hover,
.day-controls .dropdown-toggle:hover {
  background: #0066cc;
}

.dropdown {
  position: relative;
}

.dropdown-toggle {
  background: var(--color-secondary, #eee);
  border: none;
  border-radius: 8px;
  padding: 6px 10px;
  cursor: pointer;
}

.dropdown-menu {
  display: none;
  position: absolute;
  background: white;
  border: 1px solid #ddd;
  border-radius: 6px;
  top: 100%;
  left: 0;
  z-index: 5;
  min-width: 150px;
}

.dropdown-menu.open {
  display: block;
}

.dropdown-menu div {
  padding: 6px 10px;
  cursor: pointer;
}

.dropdown-menu div:hover {
  background: #f0f0f0;
}


/* ========================= Trainingsblokken & oefeningen ========================= */
.training-block {
  background: var(--color-card-bg);
  padding: 10px;
  margin-bottom: 14px;
}

.exercise {
  background: var(--color-card-bg);
  padding: 10px;
  margin-bottom: 8px;
  transition: background 0.2s, color 0.2s;
}

.exercise.clicked {
  background: var(--color-primary);
  color: #fff;
}

/* ========================= Teamfilters & tabs ========================= */
.team-filters-tabs {
  position: sticky;
  top: 0;
  background: var(--color-background);
  z-index: 100;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 10px 0;
  border-bottom: 1px solid #ddd;
}

/* Teamfilter knoppen */
.team-tile {
  background: var(--color-accent);
  color: #fff;
  padding: 8px 16px;
  cursor: pointer;
  transition: background 0.2s, transform 0.1s;
}

.team-tile:hover {
  background: var(--color-accent-extra);
  transform: translateY(-2px);
}

.team-tile.active {
  background: var(--color-primary);
}

/* Tabs voor dagen */
.tabs {
  display: flex;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}

.tab {
  padding: 8px 16px;
  background: var(--color-accent-light);
  color: #fff;
  cursor: pointer;
  transition: background 0.2s, transform 0.1s;
}

.tab:hover {
  background: var(--color-accent-extra);
  transform: translateY(-2px);
}

.tab.active {
  background: var(--color-primary);
}

/* Als je .team-container gebruikt (aanbevolen): maak die een horizontale scroll-rail */
.tab-content {
  display: none; /* verborgen per default (JS zet .active) */
}

.tab-content.active {
  display: block; /* block zodat we de wrapper kunnen laten scrollen */
}

/* DE WRAPPER: horizontaal scrollende rij */
.tab-content.active .team-container {
  display: flex;
  flex-direction: row;
  flex-wrap: nowrap; /* geen wrap -> naast elkaar */
  gap: 20px;
  overflow-x: auto; /* horizontaal scrollen */
  -webkit-overflow-scrolling: touch;
  padding: 8px 0;
  align-items: flex-start;
  justify-content: flex-start; /* links uitlijnen, schuift op */
}

/* Als je géén team-container hebt en de .day-card direct in .tab-content staan */
.tab-content.active {
  display: flex;
  flex-direction: row;
  flex-wrap: nowrap;
  gap: 20px;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  padding: 8px 0;
  justify-content: flex-start;
}

/* Cards: forceer vaste breedte en voorkom dat andere rules ze 100% maken */
.tab-content.active .day-card,
.tab-content.active .team-container .day-card {
  flex: 0 0 320px; /* vaste breedte (aanpassen indien gewenst) */
  width: 320px;
  max-width: 320px;
  box-sizing: border-box;
}

/* Optioneel: verberg verticale scrollbar op desktop (schoonere look) */
.tab-content.active::-webkit-scrollbar {
  height: 10px;
}

.tab-content.active::-webkit-scrollbar-thumb {
  background: rgba(0,0,0,0.12);
  border-radius: 6px;
}

/* ========================= Media queries ========================= */
@media (max-width: 768px) {
  main {
    gap: 10px;
    padding: 10px;
  }

  .day-card {
    flex: 0 0 80%;
    max-width: 80%;
  }

  .day-card.today {
    flex: 0 0 95%;
    max-width: 95%;
  }

  header nav {
    flex-wrap: wrap;
    gap: 10px;
  }

  header nav a {
    flex: 1 1 auto;
    padding: 12px 16px;
    font-size: 1em;
  }
}

/* =========================
   Layout homepage
   ========================= */


.main-layout {
  display: grid;
  grid-template-columns: 1fr 2fr 1fr; /* Links - midden - rechts */
  align-items: stretch;              
  gap: 20px;
  min-height: calc(100vh - 120px);   /* schermhoogte minus header */
  padding: 20px;
}

.hero {
  display: flex;
  justify-content: center;
  align-items: center;
  height: 100%;
  overflow: hidden;                  /* voorkomt dat de afbeelding buiten de container steekt */
  
  
}

.hero img {
  width: 100%;
  height: 100%;
  object-fit: cover;                 /* vult de container, snijdt bij waar nodig */
}
/* Kaarten links & rechts */
.cards-left, .cards-right {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

/* Basiskaart */
.card {
  padding: 20px;
  
  text-align: center;
  font-weight: bold;
  
  transition: transform 0.2s, box-shadow 0.2s;
}
.card a {
  color: #fff;
  text-decoration: none;
}

/* Kleuren */
.card-primary {
  background: var(--color-primary);
  color: #fff;
}
.card-accent {
  background: var(--color-accent-light);
  color: #fff;
}

/* Hover effect */
.card:hover {
  transform: translateY(-3px);
  
}

/* Inputs in formulieren */
.card input[type="email"],
.card input[type="password"] {
  width: 100%;
  padding: 10px;
  margin: 8px 0;
  
  border: 1px solid #ddd;
}
.card button {
  width: 100%;
  padding: 10px;
  
  border: none;
  background: rgba(255,255,255,0.2);
  color: #fff;
  font-weight: bold;
  cursor: pointer;
}
.card button:hover {
  background: rgba(255,255,255,0.35);
}

.info-icon {
    cursor: pointer;
    background: var(--color-accent-light);
    color: #fff;
    font-weight: bold;
    padding: 0 5px;
    border-radius: 3px;
}

.info-icon:hover::after {
    content: attr(data-tooltip);
    position: absolute;
    background: var(--color-primary);
    color: #fff;
    padding: 5px;
    border-radius: 4px;
    white-space: nowrap;
}